Most people have a gap under the arch of their foot when they stand. The inner arch of this leg lifts slightly off the ground. Unlike people who have flat feet. Flat feet have absolutely no arch, or if they do exist, are very low almost touching the ground.
Will this affect the way we walk or run? Flat feet are often found in infants and toddlers because the arches of young children's feet are not fully developed. As your child grows, the tissue that holds the joints in the feet (called tendons) in place tightens to form an arch in the sole of the foot. This process generally occurs when the child is 2-3 years old. However, some people never experience it until adulthood. Flat feet occur because the tendons around the sole of the foot relax.
The shape of the foot and its arch is more or less determined by genetics. However, a number of external conditions and factors can cause flat feet or affect the shape of our feet, including:
1. Ehlers-Danlos Marfan Syndrome Obesity and pregnancy both of these conditions put excessive pressure on the arches and tendons of the foot, which can lead to uneven arches Rheumatism, and diabetes
2. Tarsal coalition — a condition in which the bones of the foot join in an unusual way, resulting in stiff and flat feet. This condition is most often diagnosed during childhood. Certain nerve problems. It is possible that the normal arch of the foot may flatten over time. As you get older and your feet are always used for regular activities without stopping, it can weaken the tendons that run along the inside of the ankle. Flat feet are also often the result of trauma to the tendons from strenuous exercise or other accidents.
The most common symptom of flat feet is pain. Pain can occur in the area of the soles, ankles, calves, thighs, knees, hips, the lower back. This may occur if the ankle points inward when we stand or walk, which is known as overpronation. Flat feet can also be characterized by swelling or stiffness in one or both feet or feet that get tired or sore quickly. Foot movements, such as tiptoeing on your toes, can also be difficult if you have flat feet.
Basically, the symptoms of flat feet vary and generally depend on the severity of the condition you have. Does having flat feet affect how you walk or run? The arch of the foot acts as a spring to distribute the weight on the foot when walking. The structure of this arch determines how a person walks. Feet should be sturdy and flexible to adapt to a variety of surfaces and pressures.
People with flat feet experience an uneven distribution of weight when walking. As a result, the heels of their shoes wear out more quickly on one side than the other. Symptoms of flat feet may also include complaints of feet that tire quickly or hurt after prolonged standing or exercise. Running, for example, requires constant leg movement and leg muscle work. So don't be surprised if pain appears during running if you have flat feet.
Problems that usually arise from flat feet are not actually due to the feet themselves but from overpronation. Pronation is the normal movement of the foot at the end of each step that we take to absorb the impact on the foot each time it hits the ground. Overpronation occurs when the ankle rotates inward too far, past the point required for shock absorption. This condition is characterized by both feet pointing outward when standing. Overpronation causes the ankle joint to be forced to elongate, causing the bones of the lower leg, and subsequently the bones of the upper leg to rotate inward. This causes excessive stress and can cause pain in the ankles, lower leg muscles, knee joints, and hips.
تعليقات