There are many good habits after having sex so that couples stay healthy, relaxing in bed or going straight to bed after sex can actually be detrimental to health Making out after sex is indeed an important moment for couples After having sex, many couples usually still want to relax in bed or even sleep right away. But this habit can be detrimental to health. Some time after intercourse actually includes a time lag that is vulnerable to being a medium for the growth of bacteria. Therefore, throw away the feeling of laziness and get out of bed for a while to clean yourself up.
1. Wash your hands
Before you even start intercourse, both hands should be clean. You certainly don't want to be touched and touch intimate parts using unclean hands, right? After having sex, wash your hands again with clean running water and soap. Hands that are contaminated with bacteria are a fast way of transmitting disease. Do not let your hands become a means of spreading bacteria.
2. Clean the genital area
Do you have to wash after having sex? The answer is yes. Healthy habits after sex apply to both men and women. For men, wash the penis thoroughly with soap and water. Especially for uncircumcised men, the foreskin, the inside of the foreskin, and the head of the penis must also be carefully cleaned. Meanwhile, for women, it is recommended to wash the outside of the vagina with water and mild soap. You can also use a washcloth that has been moistened and soaped, to scrub it gently.
3. Get Urinate Soon
While cleaning the genital area in the bathroom, it's a good idea to all urinate. Getting used to urinating after sex is one effective way to prevent urinary tract infections. Especially for women because they have a higher risk of getting it. What if you don't want to pee? Of course, you don't have to force it. Waiting a while after having sex until there is an urge to urinate is also okay. As long as you keep urinating before bed or before doing other daily activities.
4. Gargle with mouthwash
Gargling with mouthwash is important, especially after oral sex. Some research has found that this habit can help reduce the spread of bacterial infections, such as gonorrhea and chlamydia. But also remember that you are not advised to brush your teeth before having oral sex. The reason is, small wounds in the mouth due to brushing your teeth can be an entry point for bacteria to attack the body.
5. Avoid Douching
Some women feel the need to clean their vagina by douching or other vaginal cleaning products. This activity is not necessary because douching can actually lead to infection. Meanwhile, special products for cleaning the feminine area often disrupt the balance of bacteria that maintain vaginal health. After having sex, you simply clean the outside of the vagina with water and mild soap. While the inside of the vagina will naturally clean itself.
6. No need to use excessive products
In addition to douching, there are also other genital area cleaning products. Starting from cleaning wipes, creams, or sprays, which are claimed to help refresh your private area. Such products are feared to contain detergents, perfumes, and so on, which are quite harsh chemicals. As a result, your skin is at risk of irritation.
To prevent infection of the genital area and reduce unpleasant odors, avoid using these cleaning products excessively after sex. Basically, just using clean water and soap is enough.
7. Wearing loose clothes
Moist, sweaty areas, such as the genital area, are ideal places for bacteria and fungi to thrive. So, avoid panties or tights. Choose loose clothing so that air circulation around your genital area is maintained. Cotton underwear can also be a good choice for both men and women.
8. Be extra careful on pregnant time
If there are no pregnancy complications, sex is an activity that is still safe to do during pregnancy. However, being pregnant makes women more susceptible to infection. For example, urinary tract infections or infections through the lower reproductive tract. Therefore, it is very important to maintain personal hygiene by urinating, cleaning the vaginal area, washing hands, and drinking enough water after sex. Making out and making love after sex can certainly be done. But don't linger because bacteria and germs can target you and your partner.
9. Pay attention to fungal infection symptoms
Your partner can pass the yeast infection on to you. Therefore, pay attention to symptoms such as itching, burning sensation, or white discharge from the vagina or penis. If indeed these symptoms appear, immediately Contact Us.
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